Average time. Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes I'm going to say no. A 19 min 5k is a 6:06 min/mile pace. A 15 5k is a 4:49 min/mile pace. If cutting 1 minute and 17 seconds off your mile pace doesn't seem significant consider the fact that it's about a 21% improvement. Also using a race equivalency calculator your best mile should be around 5:35 which means you have to cut almost a min off of your best mile an The most popular distance is 5k, but what is a good time for a 5k run? 21: 45 – 49: 10:43:19 but most experienced runners agree that completing 5k in 20 to 25 minutes is a respectable Is a 22-minute 5K a good time? A 22-minute 5k equals a 7:25-minute pace, which necessitates faster than average speed. The typical speed for a local runner is around 8:00–9:00 minutes per mile, and most 6 and 7 minute milers perform their easy runs at that pace. You'd undoubtedly tire quickly attempting a 27-minute 5k, which would need you to Assessing Your 5K Time. If your mile pace is around 8 minutes, you can expect to complete a 5K in 25 minutes or less, in general. Most beginning runners have a pace between 9-minute miles to 12-minute miles. I recommend that beginners focus on finishing the race for your first 5K, and then work on pacing more as you get practice running and racing. On a 500m workout, 02:00/500m is good to aim for. For longer distances (1k, 2k, or 5k meters), you might be a bit slower and for shorter ones (50, 100, or 200 meters) a bit faster. With an increasing distance, your 500m-split will likely decrease. You can check out Paul's law to get an idea of how your pace could behave over time. 78L97RS. Running Pace Calculator. This online tool makes it super easy to find your your time, pace, or distance for any run in every imaginable unit: miles, kilometers, meters, yards, feet, pace per mile, pace per kilometer, miles per hour (mph), kilometers per hour (km/h), hours, minutes, and seconds. It also makes converting your run data between Faster than 5% of runners. A beginner runner has started running and has run for at least a month. Novice. Faster than 20% of runners. A novice runner has run regularly for at least six months. Intermediate. Faster than 50% of runners. An intermediate runner has run regularly for at least two years. 21 minute 5k pace chart. To achieve a sub-21 minute 5km time then you’ll want to get your 5k pace at 6:46 minutes per mile or 4:12 minutes per kilometer to come in at just under your desired time. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers. Try some 400m repeats to increase turnover and some 1600m repeats to sustain the sub-5k peace for longer periods of time than you do with the 800s. You could also throw in some hill repeats to build leg strength. I read an article recently that suggested mixing speed intervals and hill work in the same workout. My best 5k effort just crossed from a bit under 22 minutes to about 21:15 two weeks ago. That said, it did take me almost 3 months to get that improvement. So I think if you have knocked a full minute off your time in one month, you should be really stoked about it. Good luck! If you want to be among the fastest 10% of 5K runners you should have a faster finish time than 25 minutes. To be among the best 1% you should aim to be faster than 18 minutes 40 seconds. Related

is 21 minutes a good 5k time